Wok Beef and Broccoli Recipe Keto

Keto Low Carb Beef and Broccoli, this is a elementary weeknight stir fry that's quick and like shooting fish in a barrel to make.

This post contains chapter links

You'll need to marinate it ahead of fourth dimension for about an hour, then the flavors all come together in the pan when you melt it!

My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it's as well Paleo and Whole30 compliant and so you lot're skillful to become!

And if you desire to serve it with rice you could use my cauliflower rice recipe, I'd but ditch the added cilantro as I'm not sure it would fit with these flavors.

How to makeKeto Low Carb Beef and Broccoli

Start by cuttings your Flat Iron Steak into very sparse slices against the grain, meet my list of tips beneath for other steak alternatives.

Add together the slices of beefiness to a little handbag, or a bowl, with the coconut aminos, ginger, and garlic.

And then let information technology marinate for about one hour in the fridge.

Next, drain the beefiness from the marinade but exist sure to go along the liquid for later, this will brand the stir fry sauce for your keto depression carb beef and broccoli so do not cascade it away!

Blanch the modest cut pieces broccoli for two minutes in humid water.

And so, drain it really well, you don't desire extra liquid in the stir fry sauce.

In a largewok orbandage iron skillet, heat the oil over medium-high heat and so stir-fry beef until browned.

This will take around  ane-three minutes, once it'due south done remove the meat and fix aside.

Stir-fry the broccoli  for almost three minutes, you need to keep it dainty and crisp then don't over cook it.

Then add the rest of the marinade and melt for ii more minutes.

Render the cooked beef to the pan with the broccoli and warm through, merely do non overcook it while reheating.

So add the fish sauce and toasted sesame oil, give it a skilful stir and consume right abroad while it's even so hot!

Tips for making Keto Low Carb Beef and Broccoli

If yous tin can't find apartment iron steak you could substitute it with flank steak, or sirloin steak.

Don't have coconut aminos? No problem, just substitute with Tamari or a depression sodium gluten free soy sauce just you may not need as much equally they are stronger tasting and much saltier.

Don't skip the marinating, it will actually improve the finished flavor of this recipe.

We love to serve our keto depression carb beefiness and broccoli over cauliflower rice, its a great keto alternative to regular rice.

Kitchen Items used to Brand Keto Depression Carb Beef and Broccoli

Large Wok – I have cooked this recipe both in a wok, and in my cast iron skillet. Either works but the wok does permit you to more easily use a college heat and there's less mess from the oil as it has higher sides.

Large Wok – I have cooked this recipe both in a wok, and in my cast iron skillet. Either works but the wok does allow you to more easily utilize a college heat and there'southward less mess from the oil as information technology has higher sides.

Coconut Aminos – While you lot could employ gluten free soy sauce if yous adopt, the coconut aminos have a naturally sweeter taste and so I much adopt them for this recipe.

Toasted Sesame Oil – don't confuse this with regular sesame oil, y'all want the toasted version which smells and tastes fabulous and you only demand a tiny amount to add a smashing deal of flavor.

Fish Sauce – this adds some essential 'umami' to the finished dish, I adopt Red Boat Fish Sauce as information technology has the best flavor and no added sugar.

Cast Atomic number 26 Skillet – if yous don't desire to buy a wok and so a bandage iron skillet is a great alternative for stir fry recipes.

• one lb Flat Fe steak , thinly sliced against the grain
• ane/2 lb Broccoli , cut into minor florets
• i/iv cup Coconut Oil
• 1 tsp Toasted Sesame Oil
• one tsp Fish Sauce

Beef and Broccoli Marinade

• one/4 cup Coconut Aminos
• 1 tsp Root ginger, peeled and grated , exercise not utilize powdered ginger!
• two cloves Garlic chopped

1. Curlicue upwards to watch the recipe video!

2. Cut the Flat Fe Steak into very thin slices confronting the grain.

3. Add the sliced beef to a small bag with the coconut aminos, ginger, and garlic. Let marinate for 1 hr in the fridge.

4. When y'all are gear up to melt, drain the beefiness from the marinade simply reserve the liquid for later, this will be the stir fry sauce.

5. Blanch the broccoli for two minutes in humid water, then drain it really well.

6. In a big wok or bandage atomic number 26 skillet, rut oil over medium-high heat then stir-fry beefiness until browned, 1-iii minutes. Remove from skillet.

7. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add together the remaining marinade and cook for two more minutes.

8. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot.

Root Ginger – utilise simply root ginger, this is not interchangeable with powdered ginger that you typically use in baking. You lot should be able to notice ginger root at any grocery shop so but ask if you are not sure. You need to peel it first and then grate information technology or finely chop information technology.

This recipe has approximately 6g cyberspace carbs per serving.

Kokosnoot Aminos – Some coconut amino brands have a college carb count than others depending on the ingredients then read the label. I prefer Coconut Clandestine Kokosnoot Aminos, or the Kroger own brand.

Nutrition Facts

Keto Depression Carb Beef And Broccoli

Amount Per Serving

Calories 364 Calories from Fat 234

% Daily Value*

Fat 26g twoscore%

Saturated Fat 16g 100%

Cholesterol 74mg 25%

Sodium 559mg 24%

Potassium 529mg 15%

Carbohydrates 7g ii%

Fiber 1g 4%

Sugar 1g one%

Protein 23g 46%

Vitamin A 355IU 7%

Vitamin C 51.1mg 62%

Calcium 36mg four%

Iron 3.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

Nutritional data on Noshtastic is provided equally a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional data given for any recipe on this site.

Course: Master Class

Cuisine: Chinese / American

About Sheena Strain

Sheena Strain is the proud owner of Noshtastic, a gluten free website that specializes in easy family unit meals including Depression Carb, Keto, Paleo, Whole30, and many pressure level cooker recipes.

Reader Interactions

sullivanwholve.blogspot.com

Source: https://www.noshtastic.com/keto-low-carb-beef-and-broccoli/

Share this post